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YOGA FOR PREGNANCY "What a child learns in the womb cannot be learned on earth" ~ yogi bhajan
As a mother of two and qualified Yoga Teacher I teach two Yoga for Pregnancy classes at Royal North Shore Public Hospital, St. Leonards NSW. Classes commence at 5pm-6pm followed by a second class 6.30pm-7.30pm and are held on Tuesday evenings. All equipment is provided. Please book directly with the hospital on (02) 99267248. The Yoga of Birth These classes are held at the Mosman Yoga Co-op on Friday evenings at 7pm until 8.30pm. Designed to re-awaken the natural birthing instinct and the timeless art of childbirth, you will also learn of the benefits of practising yoga during pregnancy in preparation for birth:
Weekend Retreat - held just outside of Sydney three times per year. Courses - held in Mosman, at Mosman Yoga Co-op, Building 21, Suakin Drive, off Middle Head Rd, Georges' Heights, NSW. All enquiries call Helen on 0414 949 546 anytime or email helen@yogabhoga.com.au . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REVEL IN THE JOY! (bhoga is sanskrit for Joy) A regular yoga practice during pregnancy is a wonderful way to maintain wellbeing during this unique and transient time. My yoga classes and courses are designed to be gentle, nurturing and safe as you move through a transformational phase of body and mind in preparation to become a Mother. The physical benefits of yoga can transform your experience of pregnancy from a time of weakness, discomfort and indisposition to one in which you feel healthy and strong. Increased stamina and strength prepare you for labour and birth together with breathing, relaxation and meditation techniques to calm, relax and empower you. A regular practice of relaxation and inner reflection can provide the path to a deeper connection with your unborn baby and your own inherent feminine wisdom.
***************************************************************************** HypnoBirthing® ~ a calm birth for Parents & Babies HypnoBirthing® - the mongan method is a natural approach to safer, easier, more comfortable birthing. If we hope to create a non-violent world where respect and kindess replace fear and hatred... We must begin with how we treat each other at the beginning of life For that is where our deepest patterns are set. From these roots grow fear and alienation... ~ or love and trust. Suzanne Arms, Author
Please visit the Hypnobirthing page and course details - any questions? please email me helen@yogabhoga.com.au or give me a call 0414 949 546 anytime - you may also visit my HypnoBirthing website www.hypnobirth.com.au
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