YOGA FOR PREGNANCY 
classes,  courses & weekend retreats

"What a child learns in the womb cannot be learned on earth" ~ yogi bhajan

As a mother of two and qualified Yoga Teacher I teach Yoga for Pregnancy classes at Royal North Shore Public Hospital, St. Leonards NSW.  Classes commence at 6pm -7pm and are held on Tuesday evenings.  All equipment is provided.  Please book directly with the hospital on (02) 99267248.

The Yoga of Birth  Designed to re-awaken the natural birthing instinct and the timeless art of childbirth, you will also learn of the benefits of practising yoga, meditation and breathing practices during pregnancy in preparation for birth.
Classes are held at The Mosman Yoga Co-Op, Suakin Drive, Georges Heights, Mosman on Thursday evenings, 7pm - 8.15pm.
Please complete the enrolment form and email it back to me. click here to enrol .ENROL yogabirth

Weekend Retreat - held just outside of Sydney three times per year.  

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 REVEL IN THE JOY!  (bhoga is sanskrit for Joy)

A regular yoga practice during pregnancy is a wonderful way to maintain wellbeing during this unique and transient time.

My yoga classes and courses are designed to be gentle, nurturing and safe as you move through a transformational phase of body and mind in preparation to become a Mother.  The physical benefits of yoga can transform your experience of pregnancy from a time of weakness, discomfort and indisposition to one in which you feel healthy and strong.  Increased stamina and strength prepare you for labour and birth together with breathing, relaxation and meditation techniques to calm, relax and empower you. A regular practice of relaxation and inner reflection can provide the path to a deeper connection with your unborn baby and your own inherent feminine wisdom.

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HypnoBirthing® ~
 a calm birth for Parents & Babies

HypnoBirthing® - the mongan method is a natural approach to safer, easier, more comfortable birthing. 

 If we hope to create a non-violent world

where respect and kindess replace fear and hatred...

We must begin with how we treat each other at the beginning of life

For that is where our deepest patterns are set.

From these roots grow fear and alienation...

~ or love and trust.

Suzanne Arms, Author

Please visit the Hypnobirthing page and course details - any questions? please email me helen@yogabhoga.com.au or give me a call 0414 949 546 anytime - you may also visit my HypnoBirthing website www.hypnobirth.com.au 


Orgasmic Birth - Marie Claire Magazine July 2009
http://au.lifestyle.yahoo.com/b/marie-claire/8186/ohhh-baby-the-women-who-experience-orgasms-during-childbirth