HypnoBirthing® ~ the Mongan Method

 

The birthing of happy families ~  Childbirth is a normal and natural function for healthy women and has been for centuries.  It is my intention to teach safe, easy, comfortable birthing techniques for a satisfying birth of your child.

My HypnoBirthing® courses are held regularly, in Sydney, NSW, Australia.

You can choose a natural approach to safer, easier, more comfortable birthing.

You can choose HypnoBirthing and learn invaluable skills for life.

What is Hypnosis? 

Hypnosis is a naturally induced state of relaxed concentration - a state of mind and body in which we communicate suggestions to our subconscious mind.  This part of our mind influences what we think, how we feel, and the choices we make.  It can actually control pain.

There is no magic to achieving success with self-hypnosis.  Almost anyone who chooses to can reach deep relaxation and redirected focus.

When having your baby with HypnoBirthing®, what you will experience is similar to the daydreaming or focusing that occurs when you are engrossed in a book or staring at a fire.   You will be conversant and in good spirits - totally relaxed, but fully in control.   You will be aware of your body's contractions, but will be able to determine the extent to which you feel the surge.  

 

You will experience your birthing in an atmosphere of calm and relaxation, without the fear and tension that causes pain.   Your body's natural anesthesia(endorphins) will replace the stress hormones that cause pain.

When it is time for your baby to be born, you will be fully awake and involved.

  •  HypnoBirthing Courses are of  5 weeks duration ~  each session is 2.5 hrs, total 12.5hrs
  •  Weekend Workshops held in Sydney, NSW
  • Private consultations/courses

  •  HypnoBirthing courses are for Couples and their birth companions 

  • questions?   please enquire helen@yogabhoga.com.au

 

  • read about Jessica Alba's hypnobirthing experience here:

http://crunchydomesticgoddess.com/2008/07/20/hypnobirth-was-really-zen-for-jessica-alba-rewarding-for-others/

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    For further information and to read the many testimonials, please visit my HypnoBirthing website www.hypnobirth.com.au
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If you wish to enrol for the HypnoBirthing course:

  • complete and send the enrolment form (on page 2)  I will contact you either by phone or email with course dates and options
  • your place in the course is held by a non-refundable deposit of $100.  You may transfer the deposit to another course date. 
  • balance to be paid on your first class.
  • payment by cash or cheque or direct deposit ~ details will be forwarded to you.
  • all enquiries, please telephone Helen  0414 949 546 or email helen@yogabhoga.com.au 
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  •  Helen Scard,  POBox 161, Cammeray NSW 2062.

Thank You,  I very much look forward to meeting you both and your pre-born baby!

Please visit my HypnoBirthing website: http://www.hypnobirth.com.au

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Understanding the origin of many of the beliefs and myths surrounding birth that we, as a culture, have come to accept can assist you in making some of the decisions you will face in preparing for this most important time in your lives.    A HypnoBirthing® course will introduce you to ways in which you can connect with your pre-born baby and build a better understanding of your baby as a conscious little person who is fully able to interact with you, even before birth.  You can learn how to prepare your mind and your body in such a way that you will be able to achieve a happier birthing regardless of your present intent.

excerpt from Marie F. Mongan's book "HypnoBirthing® - The Mongan Method"
 
 
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