Mission Statement

My intention for Yoga Bhoga is to bring more awareness of this ancient system of health and vitality to the community in a safe and professional environment.

As a qualified practioner I seek to teach others what I have learnt from my own experience and the knowledge handed down by my teachers* for which I am and shall always be eternally grateful. 

  Om shanti!

About Helen......

My first experience with Yoga was more than 25 years ago and it was brief! Yoga then returned to me some 12 years later.   Back then I had some health problems which through my practice eventually gave me up.   This enabled me to study for my Diploma of Remedial Massage and other bodywork modalities, including Reiki and I opened a clinic in Cammeray.  It was a desire to learn more about yoga that lead me into a teacher training course.   By the conclusion of my training I felt the need to share this knowledge so that others could experience the joy that yoga can bring into our lives.   I give thanks for being part of the opportunity for yoga to find others. 

 Your body is your temple.

Namaste,

 (the divine within me honours the divine with you)

Helen

*I have been fortunate to receive the teachings of yoga from Anne Lewis, Clive Saltzer, Michael de Manicour, Ani Pema Chodren, Mark Breadner, Eve Grzybowski, Nicola Ellis, Simon Borg Olivier, Sally Flynn, Satyananda Yoga, Dr. Sean Matthews and GuruDev (Mumbai, India).