The Yoga of Birth is an entirely new course which I have written specifically for pregnant women and their partners in how to birth using the ancient knowledge of the art and science of yoga. The course is also available as a Retreat, which is held three times per year.
As many birthing choices are being eroded from our lifestyles and when many have considered there to be not many birthing choices anyway the sacred feminine will reclaim, renew and rejoice through every woman who has the desire for natural childbirth.
Designed to re-awaken the natural birthing instinct and the timeless art of childbirth. You will learn of the benefits of practising yoga during pregnancy in preparation for birth:
asana postures - why we do them
yogic breathing practices - the personal benefits
relaxation - healthy communication with pre-born
guided meditation & deeper states of being - accessing knowledge & truth
using sound, chanting for birth -vibrating withpeace
birthing companion's role in supporting mother and pre-born
sacred space - creating the birthing environment
and much, much, more!
Citta Vrtti Nirodha ~ to still the fluctuations of the Mind
Weekend Retreats for Couples - held three times per year
Classes are held at The Mosman Yoga Co-op, Building 21, Suakin Drive, off Middle Head Rd, Georges' Heights, Mosman, NSW.
